Ep:4 weight loss update and finding a schedul...

Hello this episode we cover my recent lifestyle change witch In turn lead to my weight loss. To anyone who listened thank you so much love and if you have any questions or any idea on typical meet me over on my Instagram @alexbrycen stay safe and spread love 💕 

Hello everyone and welcome to my podcast this episode is very very sad and a little all over the place I just had to get my feeling out in the moment. Thank you to all who listened I'm very grateful if you'd like to direct message me you can reach me on Instagram @alexbrycen or o ...  Show more

Send us a textThis episode is jam packed with a few heavy discussions sisters Alexandra Hodge and Astrid Ferguson decide to tackle. They take on a casual discussion on performance reviews and the inconsistency in performance reviews. So if you’re getting ready to go through a per ...  Show more

Hey Lifers, Britt and Laura won a big, fancy radio award for best podcast hosts!! Laura is finishing off sailing the high seas on her first cruise so producer Keeshia is filling in for her today.  Both her and Britt have unexpected and uncalled for hangovers from the awards night ...  Show more

When a beloved cook and aspiring organic farmer was murdered at work, it left everyone who knew him devastated and shocked. The investigation zeroed in on a suspect, and the case went all the way to trial, but questions still remain more than 20 years later. No matter what you be ...  Show more

Phil, Ian, & Libby are joined by Josh Seiter to discuss gunfire being exchanged at the southern border between the cartel & CBP agents, Colombia backtracking on their decision to not let US deportation flights land, JD Vance shutting down a CBS reporter defending illegal immig ...