Welcome to MyCBT

As we get older, we often worry about aging, changing personal appearance, relationships, loneliness, medical issues, and dying. How can you learn to accept life’s later chapters with peace?How can CBT tools help you reframe these fears?Join me, Dr Julie Osborn, as we examine thi ...  Show more

In this repost of one my most-listened-to episodes, we'll look at emotional manipulation.The choices we make in our relationships can shape our mental health and entire lifecourse.But emotional manipulation can be hard to detect.How can you recognize an emotional manipulator?How ...  Show more

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ...  Show more

### Video Summary **Title:** A Guide to Cognitive Behavioral Therapy for Counselors: What Works, What Doesn’t, and Why   **Presenter:** Dr. Dawn-Elise Snipes   **Link:** [Watch the video]( https://youtu.be/tlR6T5jTCkM?si=Jjn2Wicv0EqvXJ-V) --- #### Introduction - Explanation of ...  Show more

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ...  Show more