How Can We Treat The People We Love Better?

What happens when the thing you're waiting for doesn't arrive "on time"? When the healing, the relationship, the turnaround, or the recovery doesn't show up by the date you secretly set for it? In this episode, we explore why hope tied to a deadline so often collapses into hopele ...  Show more

At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxieties ...  Show more

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of ...  Show more

We're all hurting, we're all fragile, we need to be treated gently. So why are we still lashing out at others? And how can we move past anger and onto kindness? See omnystudio.com/listener for privacy information. 

Send me a messageWords hurt. The unkind words and actions of others can hurt far worse than physical pain. Physical pain is fleeting, but disappointment, betrayal, disrespect and cruelty can last a lifetime and change us forever.So what can we do? Is there a way for other people' ...  Show more

In this podcast, we talk about how forgiveness is the number one stress reliever. No matter what you're going through, it's important to forgive others and yourself because anger and resentment are a significant drain on your body! We share steps for practicing forgiveness. You'l ...  Show more