Do You Give Enough To Other People?

What if the time you spend resting isn't actually restoring you? You might be lying in bed, scrolling through social media, answering emails, or watching television, thinking you're taking a break. But is your mind really at rest? Are you giving your body, mind, and soul what the ...  Show more

In this episode of 10 Minutes to Less Suffering, we explore how easily we can allow outside circumstances and other people's judgments to shape the way we see ourselves. When you believe you are not enough, you may begin limiting your dreams, dismissing your abilities, and decidi ...  Show more

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important.  Without it, we can end up feeling a little off kilter, burnt ...  Show more

We all want to do good - and doing good can make us feel good - but we often don't make the most effective choices when we do things like donate money to charity.To mark #GiveTuesday, Harvard psychologist Joshua Green explains why we tend to give with our hearts rather than our h ...  Show more

Have you ever wondered how the simple act of giving could hold the key to unlocking profound transformation in your life and the lives of others? In today's episode, Brendon helps to unpack the profound impact that giving can have on our lives and the world around us. Join us as ...  Show more