Stop Saying Sorry All The Time!

Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner conflict? This episode explores a familiar modern response to ove ...  Show more

When problems show up in your life, it is easy to believe that everything is going in the wrong direction. Stress builds, anxiety takes over, and suddenly it feels like life is falling apart, even when many things are actually working. In this episode of 10 Minutes to Less Suffer ...  Show more

In this refreshing episode of Shrink for the Shy Guy, Dr. Aziz dives into a deceptively simple question with massive implications: “Are you apologizing too much?” Most people don’t even realize how often they say “sorry”—not just in words, but in their tone, posture, and energy. ...  Show more

"I'm sorry" - 2 little words that can not only be challenging for some partners to say, but also can mean MANY different things. 

So in today's episode we cover:

Several specific ...

Taking IELTS? Get our free IELTS video training now   Yesterday we asked the question, “should you apologize?” and we asked if you are apologizing and saying sorry too much. Today we want to give you more ways to say “sorry” if you decide that you are in the right place and the r ...  Show more

As discussed in Top 10 Etiquette Mistakes in Japan, there are two golden rules for apologising in Japanese: 1) If it’s your fault apologize. 2) If it’s not your fault, apologize. I’m half joking but Japanese people tend to apologize more frequently than westerners. As they say in ...  Show more