Stop Saying Sorry All The Time!

True balance isn't just about eating well, sleeping, and exercising. It's about aligning your inner world with your outer world. In this episode, we explore why so many high-achieving, productive people feel off-balance despite doing everything "right," and what's really missing: ...  Show more

When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your life right now? In this episode, learn why stress and anxiety make your problems f ...  Show more

In this refreshing episode of Shrink for the Shy Guy, Dr. Aziz dives into a deceptively simple question with massive implications: “Are you apologizing too much?” Most people don’t even realize how often they say “sorry”—not just in words, but in their tone, posture, and energy. ...  Show more

"I'm sorry" - 2 little words that can not only be challenging for some partners to say, but also can mean MANY different things. 

So in today's episode we cover:

Several specific ...

Taking IELTS? Get our free IELTS video training now   Yesterday we asked the question, “should you apologize?” and we asked if you are apologizing and saying sorry too much. Today we want to give you more ways to say “sorry” if you decide that you are in the right place and the r ...  Show more

As discussed in Top 10 Etiquette Mistakes in Japan, there are two golden rules for apologising in Japanese: 1) If it’s your fault apologize. 2) If it’s not your fault, apologize. I’m half joking but Japanese people tend to apologize more frequently than westerners. As they say in ...  Show more