Stop Saying Sorry All The Time!

When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ...  Show more

In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with anxiety about the future, overthinking, or feeling like you ...  Show more

In this refreshing episode of Shrink for the Shy Guy, Dr. Aziz dives into a deceptively simple question with massive implications: “Are you apologizing too much?” Most people don’t even realize how often they say “sorry”—not just in words, but in their tone, posture, and energy. ...  Show more

"I'm sorry" - 2 little words that can not only be challenging for some partners to say, but also can mean MANY different things. 

So in today's episode we cover:

Several specific ...

Taking IELTS? Get our free IELTS video training now   Yesterday we asked the question, “should you apologize?” and we asked if you are apologizing and saying sorry too much. Today we want to give you more ways to say “sorry” if you decide that you are in the right place and the r ...  Show more

As discussed in Top 10 Etiquette Mistakes in Japan, there are two golden rules for apologising in Japanese: 1) If it’s your fault apologize. 2) If it’s not your fault, apologize. I’m half joking but Japanese people tend to apologize more frequently than westerners. As they say in ...  Show more