Just Because Someone Said It To You, Doesn't ...

Do you ever feel like you're not good enough, that something is wrong with you, or that you need to change yourself to find happiness, love, or peace? When life feels overwhelming, it's easy to believe you need to fix yourself before you can feel whole again. But what if you're a ...  Show more

What if the time you spend resting isn't actually restoring you? You might be lying in bed, scrolling through social media, answering emails, or watching television, thinking you're taking a break. But is your mind really at rest? Are you giving your body, mind, and soul what the ...  Show more

Do you analyze people's words or actions and make it about yourself? Unfortunately, people tend to harbour a lot of feelings such as resentment towards themselves when negative actions or words are said against them. It's almost natural to feel hurt based on what someone else doe ...  Show more

Your brain lies to you. But, it’s tough to recognize those lies sometimes. Your brain will convince you that you messed everything up or that no one likes you. Or it will trick you into thinking it can predict the future and it’ll tell you something bad is going to happen. Whethe ...  Show more

What we believe we look like can be highly distorted from what other people see. Similarly, the importance we place on attractiveness can grow like a weed in our minds - unless we correct it from time to time. In this episode we'll cover how you can see yourself realistically, an ...  Show more