Just Because Someone Said It To You, Doesn't Make It True

Just Because Someone Said It To You, Doesn't ...

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Where Is Your Happy Hour? How To Stop Worrying About The Future

In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with anxiety about the future, overthinking, or feeling like you ...  Show more

When Avoiding The News Doesn't Bring You Peace

Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner conflict? This episode explores a familiar modern response to ove ...  Show more

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