When You Know Your Value

This episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next. Through a deeply personal story of heartbreak, ...  Show more

Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating diff ...  Show more

In this episode, in our Freddy Fri Day segment, Freddy reminds us of the importance of your self worth. Go to https://7goodminutes.com/podcast/your-self-worth for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ...  Show more

With so much negativity and uncertainty going on in the world, it's easy to forget your own worth. In this episode, remind yourself of the value of one of the most important people in your life; you! “When you learn to show up and to serve and to do it free whether or not the wor ...  Show more

Hey Angels, in todays podcast episode I discuss self worth, and really dive into why it's important to identify how we go about practicing that in our lives. I hope this episode enriches and resonates with you! I Have Merch! Click Here to check it out and support the A team! If y ...  Show more

Hey ya'll!

 In this episode, we get into knowing your worth, understanding where your worth DOESN'T come from, and finally understanding where your worth DOES comes from.  Sit back, relax, and enjoy this week's episode ya'll.

Don't forget to please rate, ...