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Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes.

Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating diff ... Show more

. 10min 14sec

Are You Trying To Start Over?: Finding Hope Through Uncertainty

Starting over is one of life's most challenging experiences. Whether it follows the end of a relationship, divorce, job loss, rejection, grief, or another major life transition, it can leave people feeling lost, uncertain, and overwhelmed. In this episode of 10 Minutes to Less Su ... Show more

. 10min 2sec

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I Hope You Remember Me

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You are worthy

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A gentle reminder that nobody else can define or limit your worth.

my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share

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Second Cup: Kindness cascades

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More people benefit from your kindness than you thinkSee omnystudio.com/listener for privacy information.

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