Kat Rosenfield - "Politics in the Yoga Space"

Chad Herst, author of The Performance Trap: The Ache No Success Will Ever Fix, talks with J about departing from deeply ingrained patterns and the nature of embodiment. They discuss coming to yoga through grief, going to Mysore in the early 90's, witnessing abuse, injuries, press ...  Show more

Leslie Kaminoff, co-author of Yoga Anatomy, returns to talk with J about his recent blog post on the impact of AI on creators and beyond. They discuss intellectual property theft, industrialized systems of deception, targeting of vulnerable populations, chair yoga, copyright viol ...  Show more

<span style="font-weight: 400;">What does it mean to be a lifelong practitioner of yoga?</span>

<span style="font-weight: 400;">If you're a new student of yoga, meeting these seasoned and talented yoga practitioners is so intimidating. Especially if you have that feelin ...

It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher's Guide to Accessible Yoga. (You can listen to our first chat at yogalandpodcast.com/episode176). The episode explores: What it means to be more collaborative in your teaching, ...  Show more

Lesson 3: Do's and Don'ts of Yoga Yoga asanas are done to improve your physical fitness and to clean the internal organs of the body. Yoga asanas when done correctly gives you the strength and builds your immunity that helps to fight the diseases. To translate the great Yoga scie ...  Show more

Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ...  Show more