Anxiety and Islam

In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddi ...  Show more

In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motiv ...  Show more

Struggling with anxiety?

If you are, then you know the signs. Mind racing, heart pounding, "what ifs ripping you apart inside… So many of us are dealing with fear and anxiety, and we're way past tired of it! That's why the girls chose to talk this out on today's episode ...

A small discussion on how to cope with anxiety about what's to come 

In this episode, we dive into one of the common issue. Anxiety, fearfulness for future. We all go through a rough patch but little we know Allah has a bigger plan for us in the future. If we bear more patience, put our trust, faith in Allah (S.W.T) then Allah will do wonders for ...  Show more

“You can be alone in your room at 2am, and it’s like a sudden shock to your body…” “I was told they thought I was having a heart attack…” Do you know what it is like to have anxiety? Want to know the real truth behind the so called “nerves” or “stress” and lack of “faith in Allah ...  Show more