Self Awareness

In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddi ...  Show more

In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motiv ...  Show more

In this episode Sarah, Maha and Sumayah discuss and reflect on the beauty of our test and Allah's infinite Mercy.

In this episode Maha reflects on how to get up after Ramadan and the importance of focusing on your relationship with Allah SWT.

In this video, we discuss the Islamic perspective on "rizq" (sustenance) and how it is preordained for every person by Allah (SWT). 

may Allah accept all our duas ....were all going through alot ......Ya Allah without u we are nothing...... ameen .......ya Allah we need your mercy so shower us your mercy for indeed you are oft forgiving and mercifull