How to communicate better

In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddi ...  Show more

In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motiv ...  Show more

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This episode dives into our archives to revisit the notion of communication as a learnable skill. Often so ...

So much of our happiness and well-being comes back to how effectively we’re able to communicate with others – particularly in our important relationships. But how often are we our best selves? Are we able to hear others and speak our mind in a clear and kind way, without either b ...  Show more

Are you always walking on eggshells? In part two of our "Communication Problems, and How to Fix Them" mini-podcast series, we're going be talking about how to tame the tiger glaring at you from across the living room, and bring the peace back into your home. If you haven't alread ...  Show more

Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth that is available to them through confident communication. This is a must-listen for anyone who wants to improve ...  Show more