How Emotional Eating Impacts our Hormones, wi...

Today, I have a returning guest to the podcast and I'm talking to Dr. Marianne Miller, an eating disorder therapist, educator, consultant, and host of the Dr. Marianne-Land podcast. She specialises in neurodivergent-affirming treatment for ARFID, autism, ADHD, PDA profiles, anore ...  Show more

Bulimia nervosa is an eating disorder. People often suffer in silence as it's not a visible condition and there is much shame and secrecy associated with the illness. In this episode, I do a deep dive into bulimia, sharing 9 surprising facts about the disorder. Time slots: 1. 0:5 ...  Show more

In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are ...  Show more

Episode 225 – Amber Shares How She Overcame an Eating Disorder   Have you ever looked at other women and wondered about them? What is their story? How do they eat? How do they manage their weight? Here is one young woman’s story of how she worked herself into an eating disorder, ...  Show more

Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with fo ...

Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. If you're ready to stop using food as a comfort mechanism, you're ...  Show more