1. Step out of your comfort zone today

Welcome to The Bakery of Happiness. Today we talk about the wonders of drinking water. Did you know that drinking water can improve your productivity and is linked to a lower risk of anxiety and depression? 

Welcome to the Bakery of Happiness. Today we talk about the topic of self-sabotage and how to prevent ourselves from it. 

You can't force an avoidant to apologize for hurting you, but you can understand what makes them feel safe enough to do it.Dating/relationship expert Lucia explains exactly what you need to do to get your avoidant to apologize.Get coaching!Download Silenzio App: iPhone OR Android ...  Show more

If you've gone no contact with your avoidant ex and they still haven't said a word, this episode will tell you exactly what's going on in their mind.Dating/relationship expert Lucia breaks down each stage of what happens internally - from denial to realization - so you can unders ...  Show more

Your avoidant ex needs emotional space - 3 feet of it. Dating/relationship expert Lucia reveals the 3 Foot Rule that makes avoidants feel safe, stops the chasing game and actually draws them back to you.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets ...  Show more

If you're dating someone with an avoidant attachment style or you're trying to get your avoidant ex back, this video is for you.  Dating/relationship expert Lucia explains how to love your avoidant partner so they don't feel the need to run away.

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