3. Resilience

Welcome to The Bakery of Happiness. Today we talk about the wonders of drinking water. Did you know that drinking water can improve your productivity and is linked to a lower risk of anxiety and depression? 

Welcome to the Bakery of Happiness. Today we talk about the topic of self-sabotage and how to prevent ourselves from it. 

Why is almost everyone so angry with people who have an avoidant attachment style? Are they evil or is something else going on?Dating/relationship expert Lucia reveals what's really behind all the hate and what to do if you're dealing with an avoidant yourself.Get coaching!Downlo ...  Show more

If you've gone no contact with your avoidant ex and they still haven't said a word, this episode will tell you exactly what's going on in their mind.Dating/relationship expert Lucia breaks down each stage of what happens internally - from denial to realization - so you can unders ...  Show more

Why are people who have an anxious attachment style so attracted to people with an avoidant attachment style?
Dating/relationship expert Lucia reveals the shocking reason why you desperately want your avoidant ex back.

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You can't force an avoidant to apologize for hurting you, but you can understand what makes them feel safe enough to do it.Dating/relationship expert Lucia explains exactly what you need to do to get your avoidant to apologize.Get coaching!Download Silenzio App: iPhone OR Android ...  Show more