Episode 2: Raise Your Vibrations Challenge- D...

Welcome back to the podcast beautiful! On today's episode we are talking about one of the most underrated glow-up hacks and that is...putting an END to chronic gossipping. Since entering motherhood and prepping myself to be a mommy, i've been revisting the areas that I know will ...  Show more

Welcome back to the pod, girl 🤍 You know those higher-self desires you secretly have… but keep holding yourself back from? The little upgrades that feel "extra" or "unnecessary" even though they light you up? Things like: • Test driving your dream car • Upgrading your groceries ...  Show more

Why is it so hard to forgive and let go?  I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things ...  Show more

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ...  Show more

Episode Description:. Discover the transformative power of forgiveness as we delve deep into understanding its impact on personal growth, emotional well-being, and relationships. Learn practical strategies to let go of grudges and resentment that may be hindering your peace of mi ...  Show more

This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from choosing to let go, not for the sake of the other person, but for your own peace ...  Show more