Upward and onward : A rant

I’m vulnerable and raw emotional after an encountering someone from a dating app and they don’t like things I talk about and they want to control me for their sexual agenda! I’ve stood up for myself and separated myself from being a victim much to their demise ! I can’t go back! ...  Show more

*Trigger Warning* This episode is for my 300 YTT project, I visit with Allison and Kalen, from my cohort, about the book The Body Keeps the Score by Bessel Van Der Kolk, being mindful as a teacher and our experiences and reflections on the subject of trauma. Enjoy ✌🏼 

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenario ...  Show more

Fall is in the air, which means the time has come for us to close out our study of the Iliad. From book 16 to the end in book 24, the poem engages in what remains one of the most enduring subtle studies of rage, war, grief, and even PTSD that the human mind has ever produced. It ...  Show more