Helping Teens Cope With Mental Health Struggl...

Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways ...  Show more

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for ...  Show more

Your teenage years can be tumultuous, but did you know that half of all mental conditions in adulthood emerge by the age of 14? And on top of regular stressors like school and relationships, teens today have social media to contend with – and a little something called the global ...  Show more

Read more > Listen to the podcast (duration: 26:15) > Since the pandemic began, there has been an increase in the number of children and young adults presenting with behavioral- and mental-health issues. How can these issues be tackled holistically?See www.mckinsey.com/privacy-po ...  Show more

Recently, the suicide rate for teenage girls reached a forty-year high. And, during the COVID-19 pandemic, one in four young adults considered suicide. These statistics are troubling, but there’s hope for your family. You don’t have to wonder if a crisis is lurking under the surf ...  Show more

Teens’ mental health is declining, with 44% of U.S. high school students now reporting "persistent feelings of sadness or hopelessness,” according to the CDC. Determined to help, Ofosu recently co-led a meditation retreat for teenagers. He talks to Leah about his experience and s ...  Show more