Introduction/ Self Care

Recommended Episodes

Ep 192: Practical but Powerful Ways I Show Up for Myself

Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.

. 50min 24sec

Real Talk Self-Care Check-In. How are YOU?

Brown Girl Self-Care

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show more

. 30min 11sec

(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.

Brown Girl Self-Care

(This is a rewind episode from 2023)In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despit ... Show more

. 39min 57sec

The importance of self love

Self love

. 9min 50sec

How Are You Healing Babe?

The UPlift Pod

Beyond self care it’s time for rest, healing, and liberation! Have you been taking care of everyone but you? Do you have a sneaking suspicion that you are living a life for the approval for others? It is time for a change. And it's never too late! Today is the first day of your n ... Show more

. 1h 5min