Introduction/ Self Care

As you look ahead to the next 10 years, ask yourself: What do I want to be? What do I want to do? What do I want to have? Most importantly, consider: Why do I want it? 

Despite what you see online, you don't need the finer things in life to live "the good life". You just need a few basics and the right mindset. We'll go over these so you can be happy with your life now, and stop wanting what you don't have, which is the at ...

What creates an avoidant, and how to help an avoidant heal. In this thought-provoking video, watch as I delve deep with my client Christina as we uncover what created her avoidance and what steps she can take to heal. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; ht ...

How to Romanticize Your Life in 2025 | 20 Ways to Live Like a ‘Rich It Girl’ on a Broke Baddie BudgetWant to glow up and start romanticizing your life in 2025? In this episode, I give 20 tips to elevate your daily routine, embody "that girl" energy, and live luxuriously on a budg ...  Show more

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In thi ...  Show more