What To Do When You Don't KNOW What To Do (Th...

Send us a textIn this episode, Kristin chats with Rachel Sievers, host of "Consent to Treat" Podcast all about BPD. PLUS the new podcast community has also launched! See the link below to check it out or click here.Like the episode? Be sure to subscribe to the podcast so that you ...  Show more

Send us a textIn this episode, Kristin shares some of what's been going on the last few months, and what's in store for both the free and paid podcast.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!The community has now ...  Show more

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Today, we’re going to talk about what you can do to improve your self-esteem even if you h ...

Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/ ...

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries. Your time and your energy is precious. We are meant to steward it & to use it ...  Show more

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ...