Managing SPLITTING - answering a listener's question & Part TWO to Episode 16: "What is Splitting"

Managing SPLITTING - answering a listener's q...

Up next

The BPD Stigma - A Discussion with Rachel Sievers

Send a textIn this episode, Kristin chats with Rachel Sievers, host of "Consent to Treat" Podcast all about BPD. PLUS the new podcast community has also launched! See the link below to check it out or click here.Like the episode? Be sure to subscribe to the podcast so that you do ...  Show more

We're Back! - Where are you breathing through a coffee stirrer?

Send a textIn this episode, Kristin shares some of what's been going on the last few months, and what's in store for both the free and paid podcast.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!The community has now LA ...  Show more

Recommended Episodes

184 // 2 Journal Prompts to Break Free From Being the "Nice Girl" & to Start Speaking Up, Setting Healthy Boundaries & Expressing Yourself as Your Most Authentic, Self Love & Confidence Filled Self
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

RESOURCES MENTIONED // Good Boundaries & GoodByes Book Boundaries Book COACHING // DM me over on IG to learn more about the different private mentoring packages I have! I currently have 2 x individual mentoring spaces open! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a se ...  Show more

200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness an ...  Show more

178 // 3 Journal Prompts to Help You 🙋‍♀️Raise Your Hand & Speak Up With Confidence To Break Free From Self Doubt, Staying Quiet & People Pleasing Patterns
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Hey love, this episode is for those of you who are ready to start speaking up! You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically. Asking the questions. Sharing your thoughts, ideas, opinions - dee ...  Show more

187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHI ...  Show more