BPD Splitting

Shame says you are the problem. Living amends asks a better question: How will you live now so the same harm is not repeated?Living amends is not another apology. It is the practice of repairing harm by living differently—especially when shame, rumination, or a one-time “I’m sorr ...  Show more

Fear looks like an ocean. It looks like it will swallow you.Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand.In this episode ...  Show more

In this mini-episode, Xannie, Katja, Mo, Darren and Céline discuss the concept of splitting and whether or not they experience it within themselves. If you missed our longer conversation on BPD & Splitting, check it out here: https://podcasters.spotify.com/pod/show/thebpdb ...

In this minisode, Xannie, Katja, Mo, Darren and Céline discuss the causes of their splitting episodes. If you missed our longer conversation on BPD & Splitting, check it out here: https://youtu.be/MA2Te7EpHbY?si=UQeVWA_oMNw6ECkf We’re currently on a break between seasons, ...

Xannie, Mo, Darren, Céline, and Katja continue their conversation from Wednesday on splitting in Borderline Personality Disorder (BPD). Today, The Bunch discuss their top tips for managing splitting effectively. Next week we’ll be back for a conversation about BPD & Disordered E ...  Show more

Today's episode focuses on working with patients who have borderline personality disorder or exhibit the traits associated with borderline personality disorder.