276 - When it's time for change...

In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.My new book "The Opposite of Settling" is out now!Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first pur ...  Show more

In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection an ...  Show more

It's time to realize overthinking is doing nothing for you. In this episode, I am going to give you a simple tip to help you stop overthinking!

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to re ...

Do you ever find yourself overthinking? In this episode, I am going to give you 4 strategies that will help you next time your find yourself overthinking!

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Welcome to today’s episode of The Mindset Mentor Podcast, where today…

I’m going to teach you how to finally stop worrying yourself so much, AND…

What exactly you can replace your worry with so that you can actually start to be more productive every single day. ( ...

We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros an ...  Show more