Protect Your Unborn Baby from Worry, Stress, ...

Send us Fan MailLisa is joined by Carmen Leal the author of I Chose You: Imperfectly Perfect Rescue Dogs and Their Humans. Lisa starts the interview by sharing something her dogs do and asks if your dog or dogs do it too. She also asks Carmen the same first question she always as ...  Show more

Send us Fan MailCould you go vegan for one month?Many people make the choice to go vegan or vegetarian for their health, but some individuals also make that decision based on a love for animals or to help protect the planet. Launched in the UK in January 2014, Veganuary (pronounc ...  Show more

<img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/4c01261339fb1786b9a398b54af70757_S.jpg" alt="mind-body-techniques-for-preg ...  Show more

Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conve ...  Show more

Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon of nurturing light for you an ...  Show more

Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan.In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on ...  Show more