I sit like Buddha sits. I just sit. It’s simple. Just sitting means not doing much, not chasing after anything. I can simply be, rather than constantly doing something. It's simple, but not easy. I need to practice. I need to practice just sitting.
Breathing
I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation.