7: The Good Mother

There are internal and societal pressures in making birthing and parenting decisions that are magnified for the BIPOC community. My guest explains how incorporating ancestral practices can be supportive, shares her valuable work, and highlights the importance of doulas for people ...  Show more

Today’s episode focuses on the narrative style of therapy, and it’s a topic that we haven’t covered on the podcast before. We always want to explore new therapeutic approaches and the various ways they can offer healing and support for more women. Everyone needs to know about the ...  Show more

Today’s guest is a highly regarded psychotherapist, author, and speaker known for her work in the field of mental health, particularly focusing on issues related to motherhood. With a background in psychotherapy and a passion for helping others, world renowned Anna Mathur has ...

In honor of Mental Health Awareness Month, I am continuing this series on ways to take care of our mental health so we can better care for ourselves and our children. It’s common to experience some postpartum blues and adjustment as you navigate having a new baby. But when is it ...  Show more

Therapist, writer, and content creator Vanessa Spinarsky helps women untangle the cultural scripts that shape how we mother. Her viral message to “unf*ck your conditioning” has resonated with thousands of mothers who are tired of feeling like their worth depends on self-erasure. ...  Show more

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’ ...  Show more