Recognizing and Treating Burnout

The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?On this episode of Calm, Cool and Connected, Dr. Liz shares sev ...  Show more

A very common issue in the fashion industry and modeling world is distorted views of body image. This can make it difficult for models with curvier figures to find a place for themselves in their industry, even as it has become more "inclusive."Joining Dr. Fedrick on today’s epis ...  Show more

This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from phys ...  Show more

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."

Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do t ...  Show more

هل تشعر بالإرهاق؟ انضم إلينا فيما نغوص في عالم الإرهاق مع نخبة الاخصائيين النفسيين. ما هو الارهاق الحقيقي؟ كيف يؤثر على حياتنا؟ ما هي اسبابه ونتائجه؟ اكتسب نظرة علمية بحتة واستراتيجيات عملية لفهم التحديات العقلية والنفسية للإرهاق والتعامل معها والتغلب عليها. أعطي الأولوية لصحتك ا ...  Show more