SMARTER Goals (Episode 86)
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It's great to have goals, but what's the point of having them if we never actually achieve them? Or maybe you do eventually get there, but wouldn't it be nice if we could get there faster and more efficiently? In this episode, I talk about SMART goal ...
Setting big goals can be overwhelming, which is why many people fall short and eventually give up on them. But by breaking your bigger goals into smaller goals, you create momentum, which leads to daily dopamine releases (the "feel good" chemical) that generate perpetual feeli ...