14 Minute Overthinking Meditation For a Peace...

Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world. This 35-minute Yoga Nidra guides you into the deepest rest your body k ...  Show more

Community link below! Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sleep. Inspired by how many of you tell me you like to listen to my meditations at ...  Show more

Our minds are often caught up in a whirlwind of worries about the past and uncertainties about the future. This constant mental chatter can leave us feeling drained, unfocused, and disconnected from our true potential. Positive Mindset Meditation is a powerful practice designed t ...  Show more

Stress and anxiety can be tackled in lots of different ways. While there are countless strategies available to manage these feelings, one of the most accessible and effective tools is guided meditation. This practice not only helps to alleviate immediate symptoms of stress and an ...  Show more

It’s not uncommon to find ourselves overwhelmed by a barrage of negative thoughts and incessant overthinking. These mental patterns can lead to stress, anxiety, and a diminished quality of life. Fortunately, meditation offers a powerful antidote. By cultivating mindfulness and in ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ...  Show more