14 Minute Overthinking Meditation For a Peace...

Join my newsletter here. 30 Minute deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind ...  Show more

Join my newsletter here. Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here ...  Show more

Our minds are often caught up in a whirlwind of worries about the past and uncertainties about the future. This constant mental chatter can leave us feeling drained, unfocused, and disconnected from our true potential. Positive Mindset Meditation is a powerful practice designed t ...  Show more

Stress and anxiety can be tackled in lots of different ways. While there are countless strategies available to manage these feelings, one of the most accessible and effective tools is guided meditation. This practice not only helps to alleviate immediate symptoms of stress and an ...  Show more

It’s not uncommon to find ourselves overwhelmed by a barrage of negative thoughts and incessant overthinking. These mental patterns can lead to stress, anxiety, and a diminished quality of life. Fortunately, meditation offers a powerful antidote. By cultivating mindfulness and in ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ...  Show more