67. What's Funny About This You Are Not Laugh...

What reasons and justifications are you using to not move your body? Age, weight, money? It's not about judging what you haven't chosen; just choose something different and keep choosing! In this episode of Choice, Change and Action, Simone Milasas talks with crossfit champion, A ...  Show more

Are you allowing yourself to dream bigger, or do you stop yourself with reasons and justifications as to why you cannot have or do something? In this episode of Choice, Change and Action, Simone Milasas talks with Dr. David Kubes about creating your life through dreaming without ...  Show more

‘If you don’t laugh, you’ll cry’, as the saying goes. These heightened emotions often sit very close to each other, and there’s a split second where we can decide whether to despair, or to see the funny side of a situation. 

Today, Fearne revisits Happy ...

Get the commercial-free Daily Boost now! Over the years, I’ve learned that success in any area of life is more about failure than winning. Getting what is essential to you in life is always on the other side of the lessons taught by failing. That’s why I like to fail often and d ...  Show more

Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?

Link to episode transcript: <a href="https://tinyurl.com/2p9dkds7" rel="nofollow" target="_blank ...

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