41. How the Birth Control Pill Affects Your G...

In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick.This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how ...  Show more

Craig Mullen is a board-certified Family & Acute Care Nurse Practitioner and founder of Remedy Functional Health Solutions. He specializes in bioidentical hormone replacement therapy, peptide therapy, gut health optimization, and regenerative medicine. Connect with Craig:-www.rem ...  Show more

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, keto ...  Show more

I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks ...  Show more

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?    Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining whic ...  Show more

98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals f ...  Show more