9. self confidence, body image & valuing your...

Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow ...  Show more

Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action towards your dream life. ✨Later, the coffee gets cold https://amzn.to/45eZ6H6 La ...  Show more

I'm talking about a topic today that is very important to me, confidence & self-love. Over the past few years, I’ve been focusing on becoming my most confident self, which has made me love myself more than ever. In this episode, I share my tips and advice on gaining confidence an ...  Show more

In this episode, I talk about all of the lovely ways that can help you build your self-confidence & esteem while also detailing my on-going battle with it.

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ...  Show more

This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference betwe ...  Show more