16: Quit Judging Yourself and Start Understan...

In the final episode of We Have a Goal, we explore how sport can contribute to achieving Sustainable Development Goals, with an emphasis on the environmental dimension. Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss ways in which to consider sustainability p ...  Show more

Reducing inequality is key in creating more inclusive communities. In this third episode of We Have a Goal, Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss the inequalities which currently exist for individuals and groups, with a special focus on those with d ...  Show more

In this episode, I share my revelation about accepting who you are instead of constantly trying to transform into someone else. I'll also tell you about my Phoenix epiphany, where I discovered that pushing through just 11 minutes of resistance unlocks flow in the work you ...

Today, I want to talk to you about something really simple—but very important.
Be patient with yourself.

This episode has three short parts:

This Week's Episodes:

In this bonus episode of It's About Time, Anna builds on episode 291 and the common belief that you're too busy to fix your time management. She explores three common justifications for sticking with the status quo and counters them with three compelling reasons why now is the pe ...  Show more