16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]

16: Quit Judging Yourself and Start Understan...

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We Have A Goal: Sport and Sustainability with IOC Young Leaders

In the final episode of We Have a Goal, we explore how sport can contribute to achieving Sustainable Development Goals, with an emphasis on the environmental dimension. Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss ways in which to consider sustainability p ...  Afficher plus

We Have A Goal: Sport and Inclusion with IOC Young Leaders

Reducing inequality is key in creating more inclusive communities. In this third episode of We Have a Goal, Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss the inequalities which currently exist for individuals and groups, with a special focus on those with d ...  Afficher plus

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ATG 228: The 11-Minute Rule
All It Takes Is A Goal

In this episode, I share my revelation about accepting who you are instead of constantly trying to transform into someone else. I'll also tell you about my Phoenix epiphany, where I discovered that pushing through just 11 minutes of resistance unlocks flow in the work you ...

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#347 Be Patient With Your English – And With Yourself
Speak English Now Podcast: Learn English | Speak English without grammar.

Today, I want to talk to you about something really simple—but very important.
Be patient with yourself.

This episode has three short parts:

<ol> <li>Why learning takes time</li> <li>How to stop being too hard on yourself</li> <li>A small mind ...  Afficher plus

Weekend Recap 2/17 - 2/21
Self Improvement Daily

This Week's Episodes:

<ul> <li>Doing More With Less </li> <li>A Perspective Shift For People Resistant To Structure </li> <li>A Story About Self-Sabotage And Cold Showers </li> <li>"Gratitude is a way of life." </li> <li>No Person Steps In The Same River Tw ...  Afficher plus