14: Terin Humphrey Olympic Gymnast

Host Lindsey Elizabeth Cortes of the Female Athlete Nutrition Podcast takes a brief hiatus and uses this time to highlight notable episodes from the past year. While outlining the podcast's mission to simplify nutrition for female athletes and combat harmful body image expectatio ...  Show more

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body compo ...  Show more

Our guest on today’s episode has had an illustrious career in gymnastics, starting at a young age when most Olympics hopefuls spend uncountable hours in the gym perfecting routines to now coaching young athletes in the sport - coming full circle in her sport. Sarah Mercer, who is ...  Show more

Shawn Johnson started pursing her dream of gymnastics at 12 years old. At the age of 16, she took home the gold medal at the Olympics. She explains how mental training and visualization was just as important as physical training for her big win. We talk about how she was lost aft ...  Show more

At every Olympic Games, there are thousands of stories. This year, Simone Manuel looks to solidify her legacy as the greatest gymnast of all time. Katie Ledecky could become the most decorated female athlete in Olympic history. And Trayvon Bromell aims to claim the title of 'worl ...  Show more

At their best, the Olympics symbolize our world’s potential for cooperation, honoring the common humanity that unites us across old divisions of gender, race, and geographical borders. With the 2022 Winter Olympics having drawn to a close, President Clinton sits down with two ico ...  Show more