14: Terin Humphrey Olympic Gymnast

Lindsey Elizabeth Cortes, The Radcast Network

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257: Real Food Revolution: My Perspective on the Dietary Guidelines for Americans

Lindsey Elizabeth Cortes shares her take on the 2025–2030 USDA Dietary Guidelines released in 2026, explaining how the USDA updates them every five years and how they affect downstream food policy. She says the new inverted food pyramid and “eat real food” messaging feel more lik ... Show more

. 45min 42sec

256: From the Heart: GLP-1 Thoughts and a Sincere Apology

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, reflects on Super Bowl ads, praising Dove’s body confidence message but feeling disheartened by multiple GLP-1 weight loss commercials and what she sees as renewed cultural pressure to lose weight. She clarif ... Show more

. 26min 10sec

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