Rebuild your friendships

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work ...  Show more

This deep-dive on friendships brought to you by countless listener DMs and years of oscillating between loneliness and social burnout. The balance is hard to strike and the stumbling never ends, but if we had to summarize our tips for finding lasting friendships, they might lo ...

This week on the show we deep dive into why we outgrow our friendships as we enter our 20’s. We often have a romanticised idea that friendships last a lifetime, but during this decade we realise that it’s a lot more nuanced. We explore the main factors behind the friendship “fizz ...  Show more

As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace for free here. Learn more ab ...  Show more