#StopAsianHate

If your life inherently is unpredictable and beyond control - accept that you've chosen that, design flexibility, and update your plan throughout the day.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of th ...  Show more

When you can take a more objective look at your performance, without the biases that come from being self-critical, you extract more lessons from each repetition.Want to see my performance tracking system in action? Check it out here! 

Many of us have set goals for 2024, but internal challenges can affect our success. Listen to this podcast to understand why we might give up too soon, become negative, or lose patience on our journey to create the life we want. Overcoming these roadblocks could be the secret to ...  Show more

Je vous propose de faire le point sur l'année 2021, une année pleine de bouleversements, de changements, de transitions...  

Pour vous aider, retrouvez dans ce podcast des exercices d'introspection ainsi qu'une rétrospective par visualisation. 

Podcas ...

It's 2021 and many people are thinking about their resolutions. Maybe one of your goals for this year is to improve your English. In this podcast, Ethan and Justin talk about some scientifically validated ways that you can implement to actually be successful in achieving your goa ...  Show more

We are now 1/4 through 2021, how are your goals going? You may feel stressed out, stationary and concern that what you set out to achieve and do in 2021...is not happening. In this podcast, we talk through how to get back on track through the power of reflection!