Stress, Anxiety and How Your Thoughts Control...

We've come to the final episode of season 3, and we're here to chat about all things 2024. We share our personal ins and outs for the new year, discuss goals, resolutions and the mindset we're carrying with us as we enter January. Thank you so much for your support of the show - ...  Show more

Your 20s is a difficult time, but we're here to help you navigate it. From managing mindset shfts and changes, keeping your circle small, building confidence and much more... we cover it all. 

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ...  Show more

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling ...  Show more

In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps worse yet a panic attack. Dr Mcayla Sarno, A renowned psychologist an expert in brain tra ...  Show more

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for per ...  Show more