EP 6: Reflections on Depression

Facing Our Mortality - Tova and Kristen love to talk about pop culture and motherhood, but in this episode they get real. Kristen reveals a major diagnosis in her family and how it's effecting her life and the realization of mortality, and Tova explains how much she enjoyed her b ...  Show more

Still recovering from a procedure, Kristen has a moment right before "Date Night". While Tova balances writing her new book and deciding what it will actually be about. They talk about how big your "village" of support can be, and the costs that come with more "help". And Not-So- ...  Show more

Johann Hari is a writer & a journalist. Rates of depression are at an all time high and yet pharmaceutical drugs have never been more widely used. If depression is simply an imbalance of chemicals in the brain - what's going on? Johann is my favourite writer on depression and thi ...  Show more

In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make ...  Show more

<span style= "font-size: 11.0pt; font-family: Poppins; color: black;">Strength doesn't come from winning, but from a resilient mind that turns setbacks into comebacks. Meet Rachel Kelly – a keynote speaker, bestselling author and mental health advocate. She's ...

Here's one way you make your depression worse: should-ing on yourself.

A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves ...