The gift of pain - with Cathy Webber

Hello and welcome to Episode 9 of This Little Light Of Mine. My name is James Powell and I’m glad that you’re able to join me for today’s episode, Seeds of Shame. Before I get started I want to give a big shout out to a few community members who are blowing me away with their sha ...  Show more

Looking to create a healthy sex life on your own terms? Matthias Roberts, host of Queerology, therapist and author joins us to share some of his personal experiences with shame AND insights from his new book ‘Beyond Shame'. I really appreciate when a therapist, author and expert ...  Show more

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can ...  Show more

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can ...  Show more

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of rainfall. Praise the Lord! Meditate on Psalm 33:1-3. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these medit ...  Show more

Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling. More Meditation Mama Order: You Are N ...  Show more