afFIRMation Thursday - Pride Edition with Byr...

In today’s episode of This Little Light Of Mine I share the part of my story where this project first began. In today’s episode I take you into my disclosure session with my parents during my stay at a long-term complex trauma and rehabilitation centre in the US. This is where I ...  Show more

In Western cultures we have been trained to label addictions as BAD. They are something that are undesirable, they hurt, they destroy and they kill. Our first trained instinct when the topic of addiction comes up is ‘HOW DO WE STOP IT’, ‘how do we get ride of it’, ‘how do we help ...  Show more

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can ...  Show more

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can ...  Show more

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of rainfall. Praise the Lord! Meditate on Psalm 33:1-3. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these medit ...  Show more

Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling. More Meditation Mama Order: You Are N ...  Show more