how to cope when you feel like you have no co...

If you feel like you’re starving in front of a feast of infinite choices while breathing the stale air of a life that doesn't belong to you, you know what it feels like to be suffocated by the digital bell jar.Sylvia Plath’s 1963 masterpiece, The Bell Jar, serves as a map for the ...  Show more

Last week you survived that violent purge of the Virgo eclipse and (hopefully) successfully sweated out the dead matter. You are now standing on a completely barren landscape. This coming week requires you to step onto that empty, scorched earth with uncompromising dominion. Let’ ...  Show more

Comment faire pour ne pas absorber les émotions des autres ? Comment rester l’unique créateur·rice de nos émotions ? Dans cet épisode, je partage avec vous les clés pour reprendre les rênes de votre gestion émotionnelle.

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Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-bein ...

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angel ...  Show more

Do you ever feel out of touch with your emotions? Or have you ever felt like you had to hide your real emotions? When people do that—emotionally detach—they develop what therapists call "incongruence." Most therapy is actually centered around getting patients back in touch with t ...  Show more