how to cope when you feel like you have no co...

This might be the most personally confronting episode I’ve recorded in a long time.A few days ago, I had to send a text message I had been absolutely dreading. I spent days worrying about how this person would feel, what they would think, whether they’d be hurt, disappointed, bli ...  Show more

For much of my life, many of my closest friendships have been with gay men.Not because they were fun little accessories or stereotypical sidekicks, either. We didn’t even always have that much in common on paper. Yep, these friendships were built the old-fashioned way through gri ...  Show more

Comment faire pour ne pas absorber les émotions des autres ? Comment rester l’unique créateur·rice de nos émotions ? Dans cet épisode, je partage avec vous les clés pour reprendre les rênes de votre gestion émotionnelle.Écoutez cet épisode pour :Apprendre à ne pas laisser les émo ...  Show more

Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-bein ...

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angel ...  Show more

Do you ever feel out of touch with your emotions? Or have you ever felt like you had to hide your real emotions? When people do that—emotionally detach—they develop what therapists call "incongruence." Most therapy is actually centered around getting patients back in touch with t ...  Show more