#120: Hunger, Fullness and Healing the Diet M...

Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. Show notes: summerinnanen.com/325 In this episode, we talk abou ...  Show more

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how able ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that ...  Show more

Send a text Healthy eating goes beyond just food choices! Learn how meal timing, hydration, and mindful eating impact your gut health and why listening to your body’s hunger and fullness cues matters. Support the show 

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In this episode of Drop It ...