Self-care isn't selfish

Hello everyone, welcome back after a brief hiatus (sorry about that!) Here's everything you need to know about me, what I've been up to, and what's next for the podcast. 

My struggle with body image and eating and how I changed my view of what “healthy” really means. 

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! 

Between being so selfless to the point that you allow others to take advantage of you, and confusing selfishness with self-love. 

When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that ...

It's possible to be self-aware to some degree and still be unhappy and unfulfilled. And while self-awareness has many benefits, it is, by itself, not the point. This is how you can cultivate and develop healthy self-awareness in your own life.