Healthy Eating

Hello everyone, welcome back after a brief hiatus (sorry about that!) Here's everything you need to know about me, what I've been up to, and what's next for the podcast. 

Mindfulness vs meditation, why it's important, how I incorporate this habit into my life and how you can too! 

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! 

When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that ...

welcome back to season 6 my loves! I am so so happy to be back again and this time with VIDEO and audio! If you want to watch this podcast, head over to @betweenyouandmepod on YouTube...In today's episode, we talk about the negative effects of poor self-perception and the importa ...  Show more

Are you wanting to feel more of being yourself? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

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