WHAT CAN YOU DO TO MAKE YOUR RELATIONSHIP BET...

Anger is a complicated emotion for all of us. Many of us have seen how anger can become the default emotion for frustration, fear, shame, or helplessness. Anger is probably most often used to hide vulnerability which is crucial to making relationships work. In this episode, we di ...  Show more

Have we begun to be so overly sensitive that we protect ourselves with Therapy Speak and love to wrap ourselves up in self-righteous accusations that point the finger…You are a narcissist, You are gaslighting me or You are love bombing me. It's certainly a comfort to grab onto th ...  Show more

Who's to blame for your frustrating problems and patterns in your relationship?

It's obviously your partner, right... they're the problem. No… blaming them doesn't get you anywhere, in fact it makes things worse and more difficult to get out of. 

So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work.

Relationships are the biggest cause for concern and stress for us. I ...

Relationships are not easy, and they are not always painful or difficult either. In this episode I talk about how something’s that we hear and see can really mess up our ideas about what a ‘perfect relationship’ is and what can we expect from a long-term relationship. 

A healthy relationship is energizing and allows for each partner to be the best version of themselves without judgement. On the other hand, an unhealthy relationship leaves you feeling drained, anxious, and hesitant to be your true self. To help better understand if you're in an ...  Show more