Understanding Obsessive Compulsive Disorder

Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ...  عرض المزيد

In this second episode on self-acceptance, Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like. They explain why "just love yourself more" rarely works, walk through a four-step process, and talk about why acceptance gets easier when you can set bound ...  عرض المزيد

The next topic in the mental health series is obsessive compulsive disorder (OCD). We all have a little OCD in us. 

This disorder is characterized by unwanted, persistent and/or impulses that are followed by repetitive behavior(s) that affect one's d ...

Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn mo ...

This episode covers obsessive compulsive disorder.

Written notes can be found at https://zerotofinals.com/moremedicine/psychiatry/obsessivecompulsivedisorder/ or in the psychia ...

Roger Basick and Gillian Woodward tell us about people living with persistent obsessions and compulsions. What is OCD and how does OCD affect a person’s daily life? https://spotlightenglish.com/health-medicine/obsessive-compulsive-disorder/Download our app for Android at http://b ...  عرض المزيد