Can We Do No Harm?

Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, rather than the body part that hurts, is what constructs pain, the difference betw ...  Show more

Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explain each’s relationship with trauma, and answer common questions along the way. Th ...  Show more

At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we’ve experienced in life, we’re never irrevocably damaged. We are worthy of the care we long for. The question is, do we believe it?

In this episode, we hear from Dr. Rick ...

It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world. Want more Andy? Try headspace today. Learn more about your ad choices ...  Show more

Are you the kind of person who can’t help yourself from taking on other peoples problems? Even to the point where its harming you? This is the episode for you...

Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindfulnessf ...

"Above all, do no harm." Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://l ...  Show more