Overcoming Depression: Causes, Interventions,...

Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, rather than the body part that hurts, is what constructs pain, the difference betw ...  Show more

Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explain each’s relationship with trauma, and answer common questions along the way. Th ...  Show more

In this episode, we learn how to use mindfulness to get out of depression. No matter what the issue is that's bringing you down, using these simple techniques can help you start feeling better in a way that works for you. Go to https://7goodminutes.com/podcast/how-to-use-mindfuln ...  Show more

This episode will help you get through depression and tough times. If you're feeling down then you need to listen to these words.

If you are suffering from depression, please seek help. Talk to someone. Commit to working on yourself and getting better, one day at a ...

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ...  Show more

In this episode, in our Freddy Fri Day segment, we get a few helpful tips for overcoming depression. Go to https://7goodminutes.com/podcast/tips-for-overcoming-depression for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ...  Show more