How to Change Your Brain

Why do we keep reacting in ways we don’t want to? Forrest sits down with Diego Perez, the meditator and poet known as Yung Pueblo, to talk about reactivity, letting go, and what it takes to slow down enough to choose something different. They get into why your first reaction usua ...  Show more

It's easy to run our lives through a filter of, "What does this look like as I'm doing it?" This constant self-monitoring inevitably leads to self-consciousness and anxiety. In this episode, Forrest explores how we can break out of this “internalized panopticon." He talks about w ...  Show more

All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and ...  Show more

On this episode, I want to talk to you about what actually creates lasting transformation. It’s an integral step in the process of unf*cking your brain that many of you miss simply because you’ve never been taught how to do it. Are you ready to see what you’re really capable of a ...  Show more

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...