Learning Nonviolent Communication with Oren Jay Sofer

Learning Nonviolent Communication with Oren J...

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How to Make 2026 a Year You’ll Love

Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-D ...  Show more

Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution

In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can identify our important values, embrace caring about them, and start to let them ...  Show more

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This episode dives into our archives to revisit the notion of communication as a learnable skill. Often so ...

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Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia Un ...  Show more

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Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
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The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his b ...  Show more